MEDITATION INSTRUCTION

FOUNDATION, BASICS, GROWTH AND EXPANSION

In order to have a deep relationship with Self, our Higher-Self and Guides, we must first become still. In the stillness we listen. In the stillness we connect with Higher-Self and Guides. In the stillness we come to remember, to recognize, and then to express our True Self. Meditation is critical to the process of Self-Realization, frequency work and evolution. Meditation can be done in many ways…sitting, walking, gardening, exercise, dance, etc. If one is not still, chances are they are not fully present in life. Trish teaches specifically the process of becoming quiet within. Different forms of meditation are taught allowing the individual to find the one that best suits their design. Trish also assists the client in learning how to assimilate the signs and information often received during meditation…or stillness.

Trish teaches every level. Instruction is for beginners or those who think they can’t meditate, those that want to learn, as well as those who are adept at it and would like to enhance their own personal practice.

Instructional Sessions: 1 hour; fee $150